Tag Archives: healthy eating

Keeping To Your Routine During Busy Times

With the holidays right around the corner, many of us will be traveling quite a bit. We will also be presented with some obstacles to stay on our eating and fitness routine. For those of you who travel year-round, you … Continue reading

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3 More Reasons to Try Intermittent Fasting

My clients and I have been having so much success implementing Intermittent Fasting (IF) into our lifestyles, I wanted to share three more great reasons why you should give it a try! I also wanted to show you this link to … Continue reading

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