The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
Mark's Daily Apple
3 More Reasons to Try Intermittent Fasting
My clients and I have been having so much success implementing Intermittent Fasting (IF) into our lifestyles, I wanted to share three more great … [Read more...] about 3 More Reasons to Try Intermittent Fasting