The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
growth hormone
The Many Benefits Of Intermittent Fasting You Need To Know
The term intermittent fasting (IF) can throw people off guard at times. When they hear the word "fasting", they think that it will be some starvation … [Read more...] about The Many Benefits Of Intermittent Fasting You Need To Know
What Is Intermittent Fasting and Why You Should Try It
Before you decide to change your lifestyle of eating, let me properly define what intermittent fasting (IF) is, and why you should use it. What is … [Read more...] about What Is Intermittent Fasting and Why You Should Try It
3 More Reasons to Try Intermittent Fasting
My clients and I have been having so much success implementing Intermittent Fasting (IF) into our lifestyles, I wanted to share three more great … [Read more...] about 3 More Reasons to Try Intermittent Fasting
5 Reasons to Try Intermittent Fasting
As the so called "trend" of Intermittent Fasting (IF) grows, I have gotten more questions about it. So I wanted to give you a post on 5 reasons you … [Read more...] about 5 Reasons to Try Intermittent Fasting