There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
growth hormone
The Many Benefits Of Intermittent Fasting You Need To Know
The term intermittent fasting (IF) can throw people off guard at times. When they hear the word "fasting", they think that it will be some starvation … [Read more...] about The Many Benefits Of Intermittent Fasting You Need To Know
What Is Intermittent Fasting and Why You Should Try It
Before you decide to change your lifestyle of eating, let me properly define what intermittent fasting (IF) is, and why you should use it. What is … [Read more...] about What Is Intermittent Fasting and Why You Should Try It
3 More Reasons to Try Intermittent Fasting
My clients and I have been having so much success implementing Intermittent Fasting (IF) into our lifestyles, I wanted to share three more great … [Read more...] about 3 More Reasons to Try Intermittent Fasting
5 Reasons to Try Intermittent Fasting
As the so called "trend" of Intermittent Fasting (IF) grows, I have gotten more questions about it. So I wanted to give you a post on 5 reasons you … [Read more...] about 5 Reasons to Try Intermittent Fasting