What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that our body does not digest. Fiber can be divided into two general groups, soluble and insoluble. The main difference between these two is that soluble fiber can absorb water while insoluble fiber does not absorb water or dissolve in water. This means that when consuming foods rich in soluble fiber, it helps to keep our stools softer […]
If you are a regular reader of the SOF blog or follow me on social, you may know that I am a proponent of intermittent fasting (IF) and practice it … [Read more...] about Meal Frequency: It’s Different for Women
Over the past couple of years, I have done a lot of research on intermittent fasting (IF). My own experiences with IF were life changing! Yes, I … [Read more...] about Three Meals a Day, Intermittent Fasting, or Both?
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Before you decide to change your lifestyle of eating, let me properly define what intermittent fasting (IF) is, and why you should use it. What is … [Read more...] about What Is Intermittent Fasting and Why You Should Try It
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