Tag Archives: intermittent fasting

Three Meals a Day, Intermittent Fasting, or Both?

On 02/10/2014 by Justin

Over the past couple of years, I have done a lot of research on intermittent fasting (IF). My own experiences with IF were life changing! Yes, I really did have an epiphany when I first started IF. It totally changed the … Continue reading →

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The Many Benefits Of Intermittent Fasting You Need To Know

On 06/12/2013 by Justin

 The term intermittent fasting (IF) can throw people off guard at times. When they hear the word “fasting”, they think that it will be some starvation diet. If you have read my previous blogs on IF, you should know that … Continue reading →

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What Is Intermittent Fasting and Why You Should Try It

On 06/06/2013 by Justin

Before you decide to change your lifestyle of eating, let me properly define what intermittent fasting (IF) is, and why you should use it. What is Intermittent Fasting? Intermittent fasting is one of the most discussed dietary concepts right now. … Continue reading →

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