Like us on Facebook!
- Strength training is important at any age, but for those over the age of 30, the need to maintain and build lean... https://t.co/gstQ8lFSvr 2 hours
- If you want to delay the aging process as much as possible, start with getting stronger. It tends to make... https://t.co/QQpuQ1afpq 4 hours
- The biceps seem to get all of the love when it comes to the arms. So, I wrote an article about how to build... https://t.co/CN3uE0JpRw 8 hours
- Sometimes you just need to do one thing really well to jumpstart fat loss. Here are three choices that you can... https://t.co/TL74us1QIp 3 days
Tag Archives: intermittent fasting
Hey Everyone! It has been over a month since my last post, and for a good reason. I just finished publishing my first E-book. It is called The Grinnell Lifestyle: My Nutritional Doctrine. This book is a story about all … Continue reading