Tag Archives: intermittent fasting

Intermittent Fasting and Muscle Building Theory

On 05/26/2016 by Justin

Hey GTS readers! Today I have a great guest blog post from the people over at the Eat, Stop, Eat blog.  Brad Pilon and his team have done a great job changing peoples lives with the power of intermittent fasting (IF). … Continue reading →

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My First E-Book Is Out! The Grinnell Lifestyle: My Nutritional Doctrine

On 03/21/2014 by Justin

Hey Everyone! It has been over a month since my last post, and for a good reason. I just finished publishing my first E-book. It is called The Grinnell Lifestyle: My Nutritional Doctrine. This book is a story about all … Continue reading →

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Three Meals a Day, Intermittent Fasting, or Both?

On 02/10/2014 by Justin

Over the past couple of years, I have done a lot of research on intermittent fasting (IF). My own experiences with IF were life changing! Yes, I really did have an epiphany when I first started IF. It totally changed the … Continue reading →

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