Tag Archives: nutrition

Intermittent Fasting and Muscle Building Theory

Hey GTS readers! Today I have a great guest blog post from the people over at the Eat, Stop, Eat blog.¬†¬†Brad Pilon and his team have done a great job changing peoples lives with the power of intermittent fasting (IF). … Continue reading

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ALL ABOUT WOKROUT NUTRITION

Understanding what to eat before, during and after a workout can be confusing. Some experts say it is a critical component for anyone working out and others say to not worry about it so much. I think the one thing … Continue reading

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It’s the food, all the food, possibly only the food, not exercise

When it comes to fat loss, it comes down to one thing: the food you eat. It’s never your genetics, your age, if you are a man or woman, or your exercise program. Facing the reality that you are not … Continue reading

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