When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost. Learning Curve Understanding how to perform various barbell movements such as the deadlift and back squat takes a fair amount of skill. From the set up to […]
Diets: Good or Bad? Before we dig into the details I have to admit that this blog kind of goes against my nutrition philosophy, to some degree. I … [Read more...] about Your Complete Meal Plan Right Here
By now, many of you are aware that the quality of your animal proteins is very important.The shift from consuming animal proteins that are treated … [Read more...] about What Type of Whey Protein are You Choosing?
Oftentimes, when weight loss and fitness goals require big changes the end goal can seem daunting and damn near impossible. We stand at the foot of … [Read more...] about Achieving Your Goal: Climbing the Mountain
Plateauing or plateau – a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the … [Read more...] about How to Overcome Plateaus