There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]
metabolic resistance training
How to Overcome Plateaus
Plateauing or plateau – a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the … [Read more...] about How to Overcome Plateaus