Why Do I Need Collagen Peptides? Collagen is the most abundant protein in our body. It is found in muscles, bones, skin, blood vessels, digestive systems, and tendons. It helps give our skin strength and elasticity. The body’s collagen production begins to decrease as we age. Other factors such as a poor diet, high in sugar, and too much sun can also cause a depletion in collagen production. Thankfully consuming a diet rich in collagen peptides can […]
Controlling Food Portions and Macronutrient Breakdown If many of us just stopped eating the amount of food volume that we consume, we would probably … [Read more...] about Controlling Food Portions and Macronutrient Breakdown
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Training Smarter, Not Harder In my earlier years of exercise, I would work out hard and often. Starting my junior year of high school, I lifted 5-6 … [Read more...] about 3 Exercises Worth Doing Everyday