When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost. Learning Curve Understanding how to perform various barbell movements such as the deadlift and back squat takes a fair amount of skill. From the set up to […]
By now, many of you are aware that the quality of your animal proteins is very important.The shift from consuming animal proteins that are treated … [Read more...] about What Type of Whey Protein are You Choosing?