There are a few things in fitness and in life that seem to pop up all too often. One of the first things that come to mind is lower-back health. In everyday life, it can stop us in our tracks. From long days to sitting at a desk to hours upon hours of manual labor, the lumbar spine can start to feel not as resilient and at times, painful. In the gym and during various […]
I was talking to a client the other day about seriously trying to drop some body fat. In the personal training world, many clients will primarily be … [Read more...] about How I Tell Clients To Eat
Controlling Food Portions and Macronutrient Breakdown If many of us just stopped eating the amount of food volume that we consume, we would probably … [Read more...] about Controlling Food Portions and Macronutrient Breakdown
Diets: Good or Bad? Before we dig into the details I have to admit that this blog kind of goes against my nutrition philosophy, to some degree. I … [Read more...] about Your Complete Meal Plan Right Here
By now, many of you are aware that the quality of your animal proteins is very important.The shift from consuming animal proteins that are treated … [Read more...] about What Type of Whey Protein are You Choosing?
With only 65 days until the Men's Health Chicago Urbanathlon it is time the ramp up the focus on not only my training, but also my nutrition. I am not … [Read more...] about My Nutrition Program for the Men’s Health Chicago Urbanathlon