What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that our body does not digest. Fiber can be divided into two general groups, soluble and insoluble. The main difference between these two is that soluble fiber can absorb water while insoluble fiber does not absorb water or dissolve in water. This means that when consuming foods rich in soluble fiber, it helps to keep our stools softer […]
Low-carb or keto diets seem to be all the rage nowadays, but the question is, is it better for fat loss in comparison to a moderate carbohydrate diet … [Read more...] about Low Carbohydrate VS High Carbohydrate Diets
I was talking to a client the other day about seriously trying to drop some body fat. In the personal training world, many clients will primarily be … [Read more...] about How I Tell Clients To Eat
Controlling Food Portions and Macronutrient Breakdown If many of us just stopped eating the amount of food volume that we consume, we would probably … [Read more...] about Controlling Food Portions and Macronutrient Breakdown
Diets: Good or Bad? Before we dig into the details I have to admit that this blog kind of goes against my nutrition philosophy, to some degree. I … [Read more...] about Your Complete Meal Plan Right Here
By now, many of you are aware that the quality of your animal proteins is very important.The shift from consuming animal proteins that are treated … [Read more...] about What Type of Whey Protein are You Choosing?