The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
nutrtion
How I Tell Clients To Eat
I was talking to a client the other day about seriously trying to drop some body fat. In the personal training world, many clients will primarily be … [Read more...] about How I Tell Clients To Eat