There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]
minerals
How I Tell Clients To Eat
I was talking to a client the other day about seriously trying to drop some body fat. In the personal training world, many clients will primarily be … [Read more...] about How I Tell Clients To Eat