Tag Archives: muscle building

4-Weeks To New Muscle and Increased Performance

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, you need to take your … Continue reading

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The Fiercely Underrated Exercise You Need to Do

In the last couple of years, the loaded carry (most notably the farmers carry) has exploded on the scene. Everyone from bodybuilders to Crossfitters has started to include various loaded carries into their routines and for a good reason; they … Continue reading

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All About Workout Nutrition

In my new E-book, The Grinnell Lifestle: My Nutritional Doctrine, I explain why workout nutrition is so important. So I wanted to give you an idea of what you should be doing. When starting a workout program, most of us … Continue reading

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