Tag Archives: muscle building

Three Meals a Day, Intermittent Fasting, or Both?

Over the past couple of years, I have done a lot of research on intermittent fasting (IF). My own experiences with IF were life changing! Yes, I really did have an epiphany when I first started IF. It totally changed the … Continue reading

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My Nutrition Program for the Men’s Health Chicago Urbanathlon

With only 65 days until the Men’s Health Chicago Urbanathlon it is time the ramp up the focus on not only my training, but also my nutrition. I am not doing anything different from what I do each day, but as the … Continue reading

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