Tag Archives: eating

Intermittent Fasting and Muscle Building Theory

On 05/26/2016 by Justin

Hey GTS readers! Today I have a great guest blog post from the people over at the Eat, Stop, Eat blog.  Brad Pilon and his team have done a great job changing peoples lives with the power of intermittent fasting (IF). … Continue reading →

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Nutrition Rules To Live By Part II

On 04/01/2013 by Justin

Welcome back to Part 2 of the State of Fitness Rules to Live by. This article will take you through steps 6-10 discussing the rules I live by. I have experimented with so many different methods so you don’t have … Continue reading →

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Nutrition Rules to Live By Part I

On 03/20/2013 by Justin

I wanted to give you all a quick, 2-part reference guide on how you should be eating. I know that it can be tough to understand some of the science stuff that I talk about from time to time. So, … Continue reading →

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