Tag Archives: bodybuilding

Strength Training Programming Made Simple: A Complete 6-week Workout Routine

The more I learn, the more I feel like I don’t know anything about exercise. Or, could it be that exercise hasn’t really changed that much. Most sports have pretty much stayed the same over the years. Engaging in active … Continue reading

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What Exercise Means to Me

The Journey as a Trainer  It has been almost 12 years since I became a trainer and coach. As I reflect back on how I became a trainer, I noticed many trends to why I decided to become a trainer. … Continue reading

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My Nutrition Program for the Men’s Health Chicago Urbanathlon

With only 65 days until the Men’s Health Chicago Urbanathlon it is time the ramp up the focus on not only my training, but also my nutrition. I am not doing anything different from what I do each day, but as the … Continue reading

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