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- The warm-up is too important to simply generalize. Doing 5-minutes of low-intensity bike or treadmill work... https://t.co/lur2v6Xmw7 6 days
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- In the days of social media where so many people are fit pros, certain things sell. Taking your shirt off and... https://t.co/YDOd4hfNDm 2 weeks
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Tag Archives: bodybuilding
The more I learn, the more I feel like I don’t know anything about exercise. Or, could it be that exercise hasn’t really changed that much. Most sports have pretty much stayed the same over the years. Engaging in active … Continue reading
With only 65 days until the Men’s Health Chicago Urbanathlon it is time the ramp up the focus on not only my training, but also my nutrition. I am not doing anything different from what I do each day, but as the … Continue reading