The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
bodybuilding
Strength Training Programming Made Simple: A Complete 6-week Workout Routine
The more I learn, the more I feel like I don't know anything about exercise. Or, could it be that exercise hasn't really changed that much. Most … [Read more...] about Strength Training Programming Made Simple: A Complete 6-week Workout Routine
What Exercise Means to Me
The Journey as a Trainer It has been almost 12 years since I became a trainer and coach. As I reflect back on how I became a trainer, I noticed many … [Read more...] about What Exercise Means to Me
My Nutrition Program for the Men’s Health Chicago Urbanathlon
With only 65 days until the Men's Health Chicago Urbanathlon it is time the ramp up the focus on not only my training, but also my nutrition. I am not … [Read more...] about My Nutrition Program for the Men’s Health Chicago Urbanathlon