Tag Archives: bodybuilding

4-Weeks To New Muscle and Increased Performance

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, you need to take your … Continue reading

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My Latest Muscle & Fitness Articles

Hey Grinnell Training Readers! I have been very busy writing a ton of articles for the¬†Muscle & Fitness¬†website the past few weeks. This is one of the reasons why I have not blogged in a while. So I wanted to … Continue reading

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Strength Training Programming Made Simple: A Complete 6-week Workout Routine

The more I learn, the more I feel like I don’t know anything about exercise. Or, could it be that exercise hasn’t really changed that much. Most sports have pretty much stayed the same over the years. Engaging in active … Continue reading

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