Tag Archives: bodybuilding

Strength Training Programming Made Simple: A Complete 6-week Workout Routine

On 05/01/2013 by Justin

The more I learn, the more I feel like I don’t know anything about exercise. Or, could it be that exercise hasn’t really changed that much. Most sports have pretty much stayed the same over the years. Engaging in active … Continue reading →

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What Exercise Means to Me

On 04/08/2013 by Justin

The Journey as a Trainer  It has been almost 12 years since I became a trainer and coach. As I reflect back on how I became a trainer, I noticed many trends to why I decided to become a trainer. … Continue reading →

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My Nutrition Program for the Men’s Health Chicago Urbanathlon

On 08/09/2012 by Justin

With only 65 days until the Men’s Health Chicago Urbanathlon it is time the ramp up the focus on not only my training, but also my nutrition. I am not doing anything different from what I do each day, but as the … Continue reading →

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