Tag Archives: meal frequency

Intermittent Fasting and Muscle Building Theory

Hey GTS readers! Today I have a great guest blog post from the people over at the Eat, Stop, Eat blog.¬†¬†Brad Pilon and his team have done a great job changing peoples lives with the power of intermittent fasting (IF). … Continue reading

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What To Do And Not To Do

When it comes to eating, there are simply things that you shouldn’t do, and things you should do. It’s that simple. Let’s take a look. 5 Nutrition Things NOT To Do 1. Don’t go on a diet. You won’t stay … Continue reading

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A Note on Breakfast and Meal Frequency

Good day, all! The great debate on weather you should eat breakfast or not continues, as well as how often you eat. I recently have come across a couple of articles that sparked my interest, so lets dive into this … Continue reading

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