When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost. Learning Curve Understanding how to perform various barbell movements such as the deadlift and back squat takes a fair amount of skill. From the set up to […]
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My Nutrition Program for the Men’s Health Chicago Urbanathlon
With only 65 days until the Men's Health Chicago Urbanathlon it is time the ramp up the focus on not only my training, but also my nutrition. I am not … [Read more...] about My Nutrition Program for the Men’s Health Chicago Urbanathlon