There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]
amino acids
My Nutrition Program for the Men’s Health Chicago Urbanathlon
With only 65 days until the Men's Health Chicago Urbanathlon it is time the ramp up the focus on not only my training, but also my nutrition. I am not … [Read more...] about My Nutrition Program for the Men’s Health Chicago Urbanathlon