The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
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What Exercise Means to Me
The Journey as a Trainer It has been almost 12 years since I became a trainer and coach. As I reflect back on how I became a trainer, I noticed many … [Read more...] about What Exercise Means to Me