The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
coconut oil
5 Items I Keep in My Cupboards at All Times
There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain … [Read more...] about 5 Items I Keep in My Cupboards at All Times
5 Foods You Should Eat to Stay Energized Everyday
How much food you consume does matter, when it comes to both health and fat loss. Because of this many of us tend to think about how many calories and … [Read more...] about 5 Foods You Should Eat to Stay Energized Everyday