The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
whey protein
5 Items I Keep in My Cupboards at All Times
There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain … [Read more...] about 5 Items I Keep in My Cupboards at All Times