Tag Archives: habits

Intermittent Fasting and Muscle Building Theory

Hey GTS readers! Today I have a great guest blog post from the people over at the Eat, Stop, Eat blog.¬†¬†Brad Pilon and his team have done a great job changing peoples lives with the power of intermittent fasting (IF). … Continue reading

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Keeping To Your Routine During Busy Times

With the holidays right around the corner, many of us will be traveling quite a bit. We will also be presented with some obstacles to stay on our eating and fitness routine. For those of you who travel year-round, you … Continue reading

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The State of Fitness 30-Day Challenge

Hey Everyone! I wanted to share with you a 30-day challenge that I wrote for the State of Fitness blog. Our blog also moved, so it was a perfect opportunity. We also have some other great content to take a … Continue reading

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