Low-carb or keto diets seem to be all the rage nowadays, but the question is, is it better for fat loss in comparison to a moderate carbohydrate diet or low-fat diet? Many people who go on a keto-diet and restrict carbs, as well as calories end up losing a significant amount of weight and quickly at first but then it starts to slow down. This occurs by depleting water and glycogen stores in our body. […]
I wanted to share with you a 30-day challenge that I wrote for the State of Fitness blog. Our blog also moved, so it was a perfect opportunity. We also have some other great content to take a look at on the SOF blog! Click on the link below to take the challenge!