There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]
clean eating
3-Meals a Day Eating Plan
If you read my recent blog post on the 3-Square meals a day, you have read the example meal plan grids I recommended. I am now going to … [Read more...] about 3-Meals a Day Eating Plan