The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
muscle growth
Why Strength Training is King
Most people I come in contact with are under the impression that they need to be doing endless amounts of cardiovascular exercise in order to lose … [Read more...] about Why Strength Training is King