When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost. Learning Curve Understanding how to perform various barbell movements such as the deadlift and back squat takes a fair amount of skill. From the set up to […]
health
5 Foods You Should Eat to Stay Energized Everyday
How much food you consume does matter, when it comes to both health and fat loss. Because of this many of us tend to think about how many calories and … [Read more...] about 5 Foods You Should Eat to Stay Energized Everyday
Get A Vegetable and Berry Boost For Fat Loss
Before we get started with todays post, make sure to visit my new Facebook page and like it to see the Exercise Video of the Day, and many other … [Read more...] about Get A Vegetable and Berry Boost For Fat Loss