Low-carb or keto diets seem to be all the rage nowadays, but the question is, is it better for fat loss in comparison to a moderate carbohydrate diet or low-fat diet? Many people who go on a keto-diet and restrict carbs, as well as calories end up losing a significant amount of weight and quickly at first but then it starts to slow down. This occurs by depleting water and glycogen stores in our body. […]
A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor … [Read more...] about What Is a Personal Trainer?