Tag Archives: State of Fitness

Confessions of an Overeater

I have something to confess. I am a HUGE overeater! Yes, a trainer of 14 years and training facility owner LOVES to eat! Big shocker, right? But who doesn’t love to eat? Well, I think I have a few skeletons … Continue reading

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Three Meals a Day, Intermittent Fasting, or Both?

Over the past couple of years, I have done a lot of research on intermittent fasting (IF). My own experiences with IF were life changing! Yes, I really did have an epiphany when I first started IF. It totally changed the … Continue reading

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3 Strength Training Complexes For Rapid Fat Loss

We received some great feedback about the workouts featured in the January Workout of the Month on the Coaches Corner blog. So I decided to repost it for my blog readers. It’s that time of year again! Yes, the New … Continue reading

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