There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
deadlifts
Joint-Friendly Alternatives to Barbell Training
When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good … [Read more...] about Joint-Friendly Alternatives to Barbell Training
My CrossFit Competition Experience
The Every Second Counts Competition Last Saturday I competed in the "Every Second Counts" CrossFit competition at Oakland County CrossFit in Lake … [Read more...] about My CrossFit Competition Experience
Training Update For The Mens Health Chicago Urbanathlon and Every Second Counts Competition
Let The Games Begin! It has been a while since I have posted updates on my training. The race has crept up very fast! I will be running the streets … [Read more...] about Training Update For The Mens Health Chicago Urbanathlon and Every Second Counts Competition