There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]
deadlifts
Joint-Friendly Alternatives to Barbell Training
When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good … [Read more...] about Joint-Friendly Alternatives to Barbell Training
My CrossFit Competition Experience
The Every Second Counts Competition Last Saturday I competed in the "Every Second Counts" CrossFit competition at Oakland County CrossFit in Lake … [Read more...] about My CrossFit Competition Experience
Training Update For The Mens Health Chicago Urbanathlon and Every Second Counts Competition
Let The Games Begin! It has been a while since I have posted updates on my training. The race has crept up very fast! I will be running the streets … [Read more...] about Training Update For The Mens Health Chicago Urbanathlon and Every Second Counts Competition