When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost. Learning Curve Understanding how to perform various barbell movements such as the deadlift and back squat takes a fair amount of skill. From the set up to […]
Fasted Cardio Fasted cardio methods have been in the bodybuilding and physique competitors circles for years. The theory is: if your body is low on … [Read more...] about Does Working Out On An Empty Stomach Burn More Fat?
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Fast Fat Loss Finishers There is no question that it takes time, effort, and most importantly, consistency to get in shape. I’m not into shortcuts … [Read more...] about Fast Fat Loss Finishers
In today’s fitness world, both trainers and clients (and general fitness enthusiasts), have less time per day to spare. We pack our calendars as much … [Read more...] about 3 Strength Training Workout Complexes For Rapid Fat Loss