There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
Training
4-Week HIIT Program for the Summer
The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have … [Read more...] about 4-Week HIIT Program for the Summer
Joint-Friendly Alternatives to Barbell Training
When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good … [Read more...] about Joint-Friendly Alternatives to Barbell Training
Build a Strong and Resilient Lower Back With These 3 Exercises
There are a few things in fitness and in life that seem to pop up all too often. One of the first things that come to mind is lower-back health. In … [Read more...] about Build a Strong and Resilient Lower Back With These 3 Exercises
Why You Plateau and 5 Ways to Break Through It
Plateauing or plateau - a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the … [Read more...] about Why You Plateau and 5 Ways to Break Through It
6 Tips To Build More Muscle
Factors for Muscle Growth There is a great debate on what works best in the strength-training world for muscle growth. The simple answer is it … [Read more...] about 6 Tips To Build More Muscle