Recent Posts

Muscle in Minutes: Chest

 There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]

Muscle in Minutes: Back

There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]

Fast Muscle: Legs

There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Workout #1   When I think of athletes with huge quads, I think of Olympic lifters. They perform a ton of fronts, heavy. So […]

Muscle In Minutes: Loaded Carry Complex

During the last several years, the loaded carry (most notable the farmers carry) has exploded on the scene. Everyone from bodybuilders to Cross fitters has started to include various loaded carries into their routines and for a good reason. A loaded carry is where an athlete picks up and carries a heavy object and walks with it for an extended period of time or distance. This can be done with various objects, such as dumbbells, […]

Fast Muscle: A Complete Guide To Build Muscle Efficiently

The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In a perfect world, I would write programs for my clients and myself that would include the following: Soft tissue works with various foam rollers and massage balls Corrective exercises to improve any dysfunctions Mobility work Stretching Groundwork (rolling, crawling, Get-ups, etc.) Nervous system development/power work (med ball throws and plyos) Strength training Conditioning/cardiovascular work […]

Frequent Full-Body Strength Workouts For More Muscle

The best way to build muscle is to perform full-body strength training sessions frequently throughout the week. The combo of lower and upper-body movement that involves multiple muscle groups done in a circuit fashion stimulates anabolic hormones and protein synthesis which are two of the major players at stimulating muscle growth. Performing multiple full-body strength routines must be done correctly in order to produce results. Hitting each muscle group 3 to 4 days per week […]

Every BODY Needs To Train For Power

Power training is a vital piece of the functional training puzzle for both competitive athletes & general population clients. Progressive exposure to high-velocity movements trains the nervous system to recruit high-threshold motor units, reflexively stabilize joints and develop the local tissue resiliency necessary to withstand the demands of high-velocity sports, making it a valuable tool for both performance enhancement and injury reduction. Throwing low/moderate weight medicine balls with intent and at high velocity promotes the […]

The Grinnell Training Workout Program Design Book Summary

In 2017, I wrote a Complete Programming Guide For Small Group and Large Group Personal Training Since then, there has been over 100 of our intern at State of Fitness that have read the manual. Each semester, our interns are required to turn in a detailed summary of what they learned from the manual. One of our amazing interns, Maryam Abbasi, has written a fantastic summary I wanted to share. You can click io the […]

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In-Person Coaching At State of Fitness

At State of Fitness we offer results. It’s that simple. We provide a complete training system and a highly qualified training team that will help you achieve your fitness goals.What services you choose to get you those results depends on your goals, budget, and time commitment.

Individualized Distance Coaching

Want to train with my proven system but don’t live close enough to come into my facility?  No problem.  I have created a system of accountability and communication that allows you to work directly with me no matter where in the U.S. you are located.

For Distance Coaching, email: justin@mystateoffitness.com

Fitness Business Consulting

I want to help you get more out of your facility and your staff to provide the best possible training for your clients and create a sustainable business for you. I have created duplicatable systems for everything from customer service and membership pricing categories to workout rotations and trainer internships.

For Business Consultations, email: justin@mystateoffitness.com

State of Fitness 

State of Fitness is a leading Mid-Michigan training facility that specializes in results-based fitness programs, sports performance, and healthy lifestyle guidance, empowering the lives of all who walk through our doors.

Seminars and Workshops

I have combined my experience as a personal trainer, business owner of multiple locations, business consultant, and public speaker for national fitness summits to help other fitness professionals and fitness business owners get more clients, improve their staff, and create systems that work. I am passionate about this industry and I enjoy helping others succeed.  The training world only benefits the general public when we continue to educate, expand on our techniques, and share our knowledge. 

For Seminars and Workshops call: 517-648-6623
Email: justin@mystateoffitness.com

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I was SO scared to work with a trainer because I knew so little and, although I might have appeared to be in shape, I was weak and not in shape at ALL. I received so much encouragement and it wasn’t long before I started to see some changes in my strength. I think the key for me was the excellent training I received; no shaming, no intimidation….and….I really wanted to be stronger since I was getting close to being pretty old. Since that time, the Grinnells have created a schedule of classes that will accommodate just about any level of fitness. I know it’s cliche by now (everybody there says this) but I love my gym; the people (the staff and the members!) they are AMAZING. Also, I love that the trainers incorporate all aspects of health into their training.
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