Frequent Full-Body Strength Workouts For More Muscle

The best way to build muscle is to perform full-body strength training sessions frequently throughout the week. The combo of lower and upper-body movement that involves multiple muscle groups done in a circuit fashion stimulates anabolic hormones and protein synthesis which are two of the major players at stimulating muscle growth. Performing multiple full-body strength routines must be done correctly in order to produce results. Hitting each muscle group 3 to 4 days per week […]

Every BODY Needs To Train For Power

Power training is a vital piece of the functional training puzzle for both competitive athletes & general population clients. Progressive exposure to high-velocity movements trains the nervous system to recruit high-threshold motor units, reflexively stabilize joints and develop the local tissue resiliency necessary to withstand the demands of high-velocity sports, making it a valuable tool for both performance enhancement and injury reduction. Throwing low/moderate weight medicine balls with intent and at high velocity promotes the […]

The Grinnell Training Workout Program Design Book Summary

In 2017, I wrote a Complete Programming Guide For Small Group and Large Group Personal Training Since then, there has been over 100 of our intern at State of Fitness that have read the manual. Each semester, our interns are required to turn in a detailed summary of what they learned from the manual. One of our amazing interns, Maryam Abbasi, has written a fantastic summary I wanted to share. You can click io the […]

Why Every Gym Owner Needs a Quality Internship Program

The growth of your business will largely depend on how well you recruit, hire, and train your staff. You will depend on these people in order for your business to run properly. Understanding how to do this can be difficult. In this book, I am going to show you how you can develop an internship program that will provide a feeder system of trained (your way!) interns ready to fill spots on your team. I […]

5 Items I Keep in My Cupboards at All Times

There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]

4-Week HIIT Program for the Summer

The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]

Joint-Friendly Alternatives to Barbell Training

When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost. Learning Curve Understanding how to perform various barbell movements such as the deadlift and back squat takes a fair amount of skill. From the set up to […]

Why Fiber is so Important For Digestion

What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that our body does not digest. Fiber can be divided into two general groups, soluble and insoluble. The main difference between these two is that soluble fiber can absorb water while insoluble fiber does not absorb water or dissolve in water. This means that when consuming foods rich in soluble fiber, it helps to keep our stools softer […]

Services

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In-Person Coaching At State of Fitness

At State of Fitness we offer results. It’s that simple. We provide a complete training system and a highly qualified training team that will help you achieve your fitness goals.What services you choose to get you those results depends on your goals, budget, and time commitment.

Individualized Distance Coaching

Want to train with my proven system but don’t live close enough to come into my facility?  No problem.  I have created a system of accountability and communication that allows you to work directly with me no matter where in the U.S. you are located.

For Distance Coaching, email: justin@mystateoffitness.com

Fitness Business Consulting

I want to help you get more out of your facility and your staff to provide the best possible training for your clients and create a sustainable business for you. I have created duplicatable systems for everything from customer service and membership pricing categories to workout rotations and trainer internships.

For Business Consultations, email: justin@mystateoffitness.com

State of Fitness 

State of Fitness is a leading Mid-Michigan training facility that specializes in results-based fitness programs, sports performance, and healthy lifestyle guidance, empowering the lives of all who walk through our doors.

Seminars and Workshops

I have combined my experience as a personal trainer, business owner of multiple locations, business consultant, and public speaker for national fitness summits to help other fitness professionals and fitness business owners get more clients, improve their staff, and create systems that work. I am passionate about this industry and I enjoy helping others succeed.  The training world only benefits the general public when we continue to educate, expand on our techniques, and share our knowledge. 

For Seminars and Workshops call: 517-648-6623
Email: justin@mystateoffitness.com

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I was SO scared to work with a trainer because I knew so little and, although I might have appeared to be in shape, I was weak and not in shape at ALL. I received so much encouragement and it wasn’t long before I started to see some changes in my strength. I think the key for me was the excellent training I received; no shaming, no intimidation….and….I really wanted to be stronger since I was getting close to being pretty old. Since that time, the Grinnells have created a schedule of classes that will accommodate just about any level of fitness. I know it’s cliche by now (everybody there says this) but I love my gym; the people (the staff and the members!) they are AMAZING. Also, I love that the trainers incorporate all aspects of health into their training.
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