The best way to build muscle is to perform full-body strength training sessions frequently throughout the week. The combo of lower and upper-body movement that involves multiple muscle groups done in a circuit fashion stimulates anabolic hormones and protein synthesis which are two of the major players at stimulating muscle growth. Performing multiple full-body strength routines must be done correctly in order to produce results. Hitting each muscle group 3 to 4 days per week […]
In 2017, I wrote a Complete Programming Guide For Small Group and Large Group Personal Training
Since then, there has been over 100 of our intern at State of Fitness that have read the manual. Each semester, our interns are required to turn in a detailed summary of what they learned from the manual.
One of our amazing interns, Maryam Abbasi, has written a fantastic summary I wanted to share.
You can click io the link below to read the summary.
You would be interested in reading this summary our purchasing the complete E-book if you: