There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
The Grinnell Training Workout Program Design Book Summary
In 2017, I wrote a Complete Programming Guide For Small Group and Large Group Personal Training Since then, there has been over 100 of our intern … [Read more...] about The Grinnell Training Workout Program Design Book Summary
Why Every Gym Owner Needs a Quality Internship Program
The growth of your business will largely depend on how well you recruit, hire, and train your staff. You will depend on these people in order for your … [Read more...] about Why Every Gym Owner Needs a Quality Internship Program
5 Key Components of a Top Notch Fitness Facility
It has been over 6 years since my facility State of Fitness opened its doors and less than six months since our corporate location with our new … [Read more...] about 5 Key Components of a Top Notch Fitness Facility
The Rise of The Personal Trainer
The personal trainer is the health professional of the future. In the next 5 years, your personal trainer or team of personal trainers will be the … [Read more...] about The Rise of The Personal Trainer
What Is a Personal Trainer?
A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor … [Read more...] about What Is a Personal Trainer?