There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
strength
Muscle in Minutes: Shoulders
Muscle in Minutes: Shoulders There are a few things that need to happen in order to produce muscle growth. You need to use significant load … [Read more...] about Muscle in Minutes: Shoulders
Muscle In Minutes: Loaded Carry Complex
During the last several years, the loaded carry (most notable the farmers carry) has exploded on the scene. Everyone from bodybuilders to Cross … [Read more...] about Muscle In Minutes: Loaded Carry Complex
Fast Muscle: A Complete Guide To Build Muscle Efficiently
The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In a perfect world, I would write programs for my … [Read more...] about Fast Muscle: A Complete Guide To Build Muscle Efficiently
Every BODY Needs To Train For Power
Power training is a vital piece of the functional training puzzle for both competitive athletes & general population clients. Progressive exposure … [Read more...] about Every BODY Needs To Train For Power
The Grinnell Training Workout Program Design Book Summary
In 2017, I wrote a Complete Programming Guide For Small Group and Large Group Personal Training Since then, there has been over 100 of our intern … [Read more...] about The Grinnell Training Workout Program Design Book Summary