There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
kettlebell swing
Every BODY Needs To Train For Power
Power training is a vital piece of the functional training puzzle for both competitive athletes & general population clients. Progressive exposure … [Read more...] about Every BODY Needs To Train For Power