There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
strength
Joint-Friendly Alternatives to Barbell Training
When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good … [Read more...] about Joint-Friendly Alternatives to Barbell Training
Build a Strong and Resilient Lower Back With These 3 Exercises
There are a few things in fitness and in life that seem to pop up all too often. One of the first things that come to mind is lower-back health. In … [Read more...] about Build a Strong and Resilient Lower Back With These 3 Exercises
Achieving Your Goal: Climbing the Mountain
Oftentimes, when weight loss and fitness goals require big changes the end goal can seem daunting and damn near impossible. We stand at the foot of … [Read more...] about Achieving Your Goal: Climbing the Mountain
A Different Way To Improve Your Pull-Ups
From the days of gym class to your first workout at a gym, the pull-up has been a nemesis for many of us. They are tough to do but feel so good when … [Read more...] about A Different Way To Improve Your Pull-Ups
5 Fitness Myths and What to Do Instead
We have access to more information on fitness than you can even begin to sift through. Although there is a lot of good, there is also a lot of bad. … [Read more...] about 5 Fitness Myths and What to Do Instead