There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
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Fast Muscle: A Complete Guide To Build Muscle Efficiently
The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In a perfect world, I would write programs for my … [Read more...] about Fast Muscle: A Complete Guide To Build Muscle Efficiently
3 Exercises Worth Doing Everyday
Training Smarter, Not Harder In my earlier years of exercise, I would work out hard and often. Starting my junior year of high school, I lifted 5-6 … [Read more...] about 3 Exercises Worth Doing Everyday
The 6 Kettlebell Exercises You Should Take Time To Learn
When I got into bodybuilding and eventually personal training, kettlebells were unheard of. In 2005 when I first picked one up, I was not sold. I was … [Read more...] about The 6 Kettlebell Exercises You Should Take Time To Learn
5 Fitness Myths and What to Do Instead
We have access to more information on fitness than you can even begin to sift through. Although there is a lot of good, there is also a lot of bad. … [Read more...] about 5 Fitness Myths and What to Do Instead
Squat, Swing, Carry, Push, Pull, Lunge – The Fundamentals of Workout Success
Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there … [Read more...] about Squat, Swing, Carry, Push, Pull, Lunge – The Fundamentals of Workout Success