During the last several years, the loaded carry (most notable the farmers carry) has exploded on the scene. Everyone from bodybuilders to Cross fitters has started to include various loaded carries into their routines and for a good reason. A loaded carry is where an athlete picks up and carries a heavy object and walks with it for an extended period of time or distance. This can be done with various objects, such as dumbbells, […]
The growth of your business will largely depend on how well you recruit, hire, and train your staff. You will depend on these people in order for your … [Read more...] about Why Every Gym Owner Needs a Quality Internship Program
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Plateauing or plateau – a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the … [Read more...] about How to Overcome Plateaus