There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
5 Items I Keep in My Cupboards at All Times
There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain … [Read more...] about 5 Items I Keep in My Cupboards at All Times
Why Fiber is so Important For Digestion
What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that our body does not digest. Fiber can be divided into … [Read more...] about Why Fiber is so Important For Digestion
Controlling Food Portions and Macronutrient Breakdown
Controlling Food Portions and Macronutrient Breakdown If many of us just stopped eating the amount of food volume that we consume, we would probably … [Read more...] about Controlling Food Portions and Macronutrient Breakdown
Your Complete Meal Plan Right Here
Diets: Good or Bad? Before we dig into the details I have to admit that this blog kind of goes against my nutrition philosophy, to some degree. I … [Read more...] about Your Complete Meal Plan Right Here
What Type of Whey Protein are You Choosing?
By now, many of you are aware that the quality of your animal proteins is very important.The shift from consuming animal proteins that are treated … [Read more...] about What Type of Whey Protein are You Choosing?