There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
State of Fitness
Get A Vegetable and Berry Boost For Fat Loss
Before we get started with todays post, make sure to visit my new Facebook page and like it to see the Exercise Video of the Day, and many other … [Read more...] about Get A Vegetable and Berry Boost For Fat Loss
Why Strength Training is King
Most people I come in contact with are under the impression that they need to be doing endless amounts of cardiovascular exercise in order to lose … [Read more...] about Why Strength Training is King
The Many Benefits Of Intermittent Fasting You Need To Know
The term intermittent fasting (IF) can throw people off guard at times. When they hear the word "fasting", they think that it will be some starvation … [Read more...] about The Many Benefits Of Intermittent Fasting You Need To Know
What Is Intermittent Fasting and Why You Should Try It
Before you decide to change your lifestyle of eating, let me properly define what intermittent fasting (IF) is, and why you should use it. What is … [Read more...] about What Is Intermittent Fasting and Why You Should Try It
Why I Changed My Thoughts On How To Eat For Fat Loss
Where do I begin? Our minds are overloaded with nonsensical information that builds a catastrophic barrier between the truth and the obscene. Fitness … [Read more...] about Why I Changed My Thoughts On How To Eat For Fat Loss