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- Squats are a movement that we learn to do as young children. If you watch a toddler, they often squat for long... https://t.co/g94Gn4cvpD 2 hours
- This week I have a couple videos to help you understand how to foam roll, use a massage ball, as well as a basic... https://t.co/W6yEDyo08z 11 hours
- Loaded carries are, by far, one of the most underrated exercises. A loaded carry is simply where a person picks... https://t.co/zm4WKHs7Dr 23 hours
- Push-ups may be old news, but they are a HUGE component of strength training. Anyone can learn this movement with... https://t.co/X0F7hhXktR 2 days
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