There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]
I got lucky, folks.
At a young age, I realized that if I didn’t clean up my eating I was going to struggle both in my performance and in the way my physique looked.
I had already been bitten by the workout bug at the age of 16 but my eating was horrendous. I didn’t even eat my first real salad until I was 17 years old!
Yes, I started out a little rough but in college I finally got it. If I didn;t fuel my body properly, I was not going to get stronger, build muscle, lose fat, or perform well in college.
So, I started to study as much as I possibly could about nutrition and supplementation.
The result 17 years later is a true understanding of basic principles of eating and supplementation that I want to share with you all.
I post about proper eating strategies, supplement principles, and developing sound habits regularly on my social media outlets and the internet. While I do feel that the fundamental principles and practices that I preach can work for just about everyone, we all have some individual tweaks and habits we need to work with in order to fully understand what we need to consume on a daily basis.
So, this is where personalized nutrition coaching comes in. I want to get to know you, your habits, a nd your individual needs in order to optimally guide you towards eating success.
As a nutrition coaching client of mine, here is what you will receive:
Monthly created nutrition and supplementation programs that are catered to YOU and YOUR goals. Each program will go over all of the specifics in the following categories:
- SOF 7-Steps of Eating Success
- Workout Nutrition
- Fat Burning and Muscle Building Tips
- The SOF Food Plate
- 7 Day Sample Meal Plan
- How To Try Intermittent Fasting
- The SOF Score of Superfoods
- Super 7 Supplements
- The Big 6 Fundamental Human Needs
You will also get:
- Access to my email (I answer promptly), and video database to ensure that you are performing all of the moves correctly that I prescribed for you.
- Program touch ups via Skype, Facetime, or any other video meeting (can be an additional cost), with audio feedback.
- Weekly emails exclusive to my online coaching group.
If you have any questions about this program, please click HERE to contact me and I will get back to you promptly.
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