The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
knee pain
5 Ways to Exercise While Injured
I wrote this a while back for Healthy & Fit Magazine. I decided to re-post it since I have been hearing that people are scared to workout while … [Read more...] about 5 Ways to Exercise While Injured