There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
knee pain
5 Ways to Exercise While Injured
I wrote this a while back for Healthy & Fit Magazine. I decided to re-post it since I have been hearing that people are scared to workout while … [Read more...] about 5 Ways to Exercise While Injured