Why Do I Need Collagen Peptides? Collagen is the most abundant protein in our body. It is found in muscles, bones, skin, blood vessels, digestive systems, and tendons. It helps give our skin strength and elasticity. The body’s collagen production begins to decrease as we age. Other factors such as a poor diet, high in sugar, and too much sun can also cause a depletion in collagen production. Thankfully consuming a diet rich in collagen peptides can […]
As I continue to train for the Men’s Health Chicago Urbanathlon I am tweaking my training to improve my conditioning. Along with progressing my running, I am looking for exercises that I can implement to improve my conditioning. The kettlebell Squat Clean has become one of my favorites both for me and my clients. It is a safe move where we can use a substantial amount of weight, use multiple muscle groups and implement high rep sets to improve fat loss and conditioning safely and functionally. Here are three videos for you to learn the KB Squat Clean. If you are not familiar with kettlebells or Olympic Lifts I would suggest mastering the Goblet Squat and the High Pull first. After you feel comfortable with those two movements you can move on to the Squat Clean.
Look for an update soon on how I am tweaking my training for the Men’s Health Urbanathlon. Enjoy!
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