There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]
metabolic complex
Kettlebell Squat Clean Progressions
As I continue to train for the Men's Health Chicago Urbanathlon I am tweaking my training to improve my conditioning. Along with progressing my … [Read more...] about Kettlebell Squat Clean Progressions