The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
lean gains
Recap of The Men’s Health Urbanathlon in Chicago
The Race is Done! My long anticipated race is now over. Since July, I have been awaiting the challenge of the Men's Health Urbanathlon in Chicago. … [Read more...] about Recap of The Men’s Health Urbanathlon in Chicago