There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
lean gains
Recap of The Men’s Health Urbanathlon in Chicago
The Race is Done! My long anticipated race is now over. Since July, I have been awaiting the challenge of the Men's Health Urbanathlon in Chicago. … [Read more...] about Recap of The Men’s Health Urbanathlon in Chicago