There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
Nutrition
Confessions of an Overeater
I have something to confess. I am a HUGE overeater! Yes, a trainer of 12 years and training facility owner LOVES to eat! Big shocker, right? But who … [Read more...] about Confessions of an Overeater
All About Workout Nutrition
In my new E-book, The Grinnell Lifestle: My Nutritional Doctrine, I explain why workout nutrition is so important. So I wanted to give you an idea of … [Read more...] about All About Workout Nutrition
Three Meals a Day, Intermittent Fasting, or Both?
Over the past couple of years, I have done a lot of research on intermittent fasting (IF). My own experiences with IF were life changing! Yes, I … [Read more...] about Three Meals a Day, Intermittent Fasting, or Both?
Get A Vegetable and Berry Boost For Fat Loss
Before we get started with todays post, make sure to visit my new Facebook page and like it to see the Exercise Video of the Day, and many other … [Read more...] about Get A Vegetable and Berry Boost For Fat Loss
The Many Benefits Of Intermittent Fasting You Need To Know
The term intermittent fasting (IF) can throw people off guard at times. When they hear the word "fasting", they think that it will be some starvation … [Read more...] about The Many Benefits Of Intermittent Fasting You Need To Know